There are many factors which may cause early onset menopause in younger women. The most obvious reason is an imbalance in the hormones estrogen and progesterone, but there’s usually more than just an imbalance at play. Various environmental factors can contribute to the onset of early menopause such as stress, exposure to chemicals, and adrenal fatigue. Often thought of as a symptom of menopause, adrenal fatigue can in fact be the key aggravator of many of the symptoms you experience. Getting away from stressors and healing your adrenal glands is often imperative to overcoming many symptoms of pre menopause such as hot flashes.

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How the adrenal glands can trigger early menopause symptoms

To obtain a better understanding of how adrenal fatigue develops and aggravates menopausal discomfort, it is important to understand the function of your adrenal glands and how the functioning relates to stress. The adrenal glands are tiny triangular glands located above each kidney, where they function as the manufacturing center of several hormones including adrenaline, progesterone, estrogen, and cortisol. The main task of the adrenal glands is to place your body in “fight or flight” mode when you encounter stress or a threatening situation. This “fight or flight” mode kicks on when the adrenal glands increase the production of the stress hormone cortisol.

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The human body isn’t meant to sustain high levels of cortisol all the time. Today, chronic stress is a major part of our lives. Instead of the occasional stressful encounter followed by a long rest, we’re always overworked, exhausted, under-nourished, and constantly worrying about ourselves and others. All the challenges we encounter can put stress on the adrenal glands, and this list is endless – unresolved emotional issues, deadlines, financial problems, relationship turmoil, etc. To keep ourselves going, we consume high amounts of caffeine so we can stay awake and alert. The end result is that our adrenal glands are constantly on alert, producing cortisol to help us cope.

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The thyroid gland is a very small gland that is found in the neck. A hormone known as thyroxin is produced by the thyroid gland which in turn stimulates all the cells in the human body. The body needs a sufficient and stable amount of thyroxin to properly function so the role of the thyroid gland is extremely important to good health.

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Approximately 15% of the adult population suffers from either an overactive or underactive thyroid. More women are affected by thyroid conditions. This disease has also been linked to various auto immune disorders that are becoming increasingly more prevalent. It is believed that these diseases may in part stem from the overabundance of toxins we are exposed to in the food, water and products that we use on a daily basis. The thyroid gland is very sensitive to stress. This is important to understand because we live in a society that is fraught with high stress levels.

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The daily burdens of living in our fast paced culture have made everyone experience high stress levels from time to time. There is simply no avoiding it. As a result, the thyroid gland suffers. Because the thyroid gland functions as the body’s “thermostat”, if it is not functioning properly the entire health system of the human body is greatly affected. Some of the functions of the thyroid gland are to maintain a stable metabolism, regulate body temperature and regulate energy levels in the body. If the thyroid is either overactive or underactive it can have deleterious effects.

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Everyone is becoming more and more conscious of their health, these days, and taking up bodybuilding fitness workouts is becoming more and more common. It seems like everyone is going to the gym lately. If you want to get in on the craze, you should learn some tips on bodybuilding, first, though. That way, you’ll be prepared to maximize the experience of bodybuilding.

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Before you can create bodybuilding fitness workouts, you need to understand how muscle building works. Knowing the science involved can really give you an edge over casual weight lifters. Here are seven tips on bodybuilding that can help you to build a good workout routine.

Optimal Weight Lifting:

Building big muscles quickly happens because of resistance and weight. So, rather than lifting a little bit of weight many times, you should lift a heavier weight. Do less repetitions with more weight and you will find your muscle mass increasing quickly.

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Dumbbells are Important:

With all of the weight lifting machines at the local gyms, these days, many people have lost sight of using dumbbells. Really, though, dumbbells are key in good bodybuilding fitness workouts. That’s because they use a wider variety of movements than most machines can. They let you exercise many muscles with one routine, in other words.

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P90X is an extreme fitness workout DVD which conditions your body back into shape, helping you build the body you have always wanted however I’m sure you’re questioning what is it about this fitness DVD that has made it one of the Top Fitness Workouts for men and women around the world? Well here we’ll give you the low down on this DVD, giving you all the information to help you decide whether this is the fitness DVD for you.

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What do you get inside the P90X Package?

The P90X Fitness System consists of 12 diverse and intense DVD workouts focusing on a range of different areas such as Chest and Back, Core Synergistics, Back and Biceps and Yoga. Additionally you will receive a 3 Stage Nutrition Program which helps your body recover from intense workouts more quickly and teaches you how to eat the right calories for maximum results, specially designed supplement options, a detailed fitness guide showing you how to do each exercise with proper form and teaching you how to customise the program for your fitness goals, calendar, tracking worksheets and a 24 hour, 7 day a week online support if you have any queries. You will need to buy a set of dumbbells and resistant bands to use this program.

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What specifically is the 3 Stage Nutrition Plan?

Phase 1 of the 3 Stage Nutrition Plan is a high protein diet helping you to jump start your fat lose as you begin building muscle. Phase 2 is consists of a balance between proteins and carbohydrates giving your body the energy it needs. Phase 3 moves you onto an athletic diet advising you to intake more complex carbohydrates and lean proteins for ultimate performance in achieving your toned body.

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A bunion is a serious condition affecting your big toe and surrounding joints, most common in women. It occurs when the big toe bends towards the adjacent toe at an unnatural angle, causing the joint at its base – the metatarsal bone – to protrude outward. Bunions can be extremely painful, as you place your body weight on the affected joint while walking.

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In order to understand the appropriate time to see a podiatrist, it is first important to discuss the implications of bunions:

There are a multitude of common factors that can cause bunions, including a genetically weak foot structure that becomes more susceptible to damage as you age. In some cases, bunions are caused by arthritis as your bones naturally become weaker. This problem can also be a result of years wearing tight, high-heeled shoes that gradually bend your toes out of proper alignment.

The most telling symptom of a bunion is a protrusion of the metatarsal bone, which can be accompanied by redness, swelling and severe pain. When you begin to experience any of these symptoms, seek help from your podiatrist immediately. If left untreated, a bunion will continue to develop over time and could potentially affect your ability to walk.

Bunion treatment options are highly varied and will generally depend on the severity of the case and other individual characteristics. Treatments can include anything from walking shoes and specialized orthopedic footwear to anti-inflammatory medication. In severe cases, you may require bunion surgery to relieve pain and restore proper foot function. If you have a history of bunions in your family, you can often prevent your children to inheriting the problem by bringing them into a podiatrist during their pre-teen years for a professional diagnosis.

Whether you’re going on a camping holiday or you’re setting up a workshop in your garden shed, portable generators can be a hugely useful. That’s because they provide you with a power supply when there is no way of connecting to the local grid, so you can light up your caravan or rev up your power tools without impediment.

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However, while portable generators are usually rigorously tested for safety before being sold or leased to the public, there are a few guidelines and tips you should bear in mind when operating them.

Safely Installing Your Generator

Whether you’ve bought your own portable generator or you’ve hired one, the first and most important thing is to keep it outside in a well-ventilated area. This is so that carbon monoxide created by running the machine will not enter your home.

You should also keep it in a dry space and always protect it from moisture. If the generator is meant to provide power to your home, this means placing it under a canopy or another kind of overhead cover to keep rain and snow away. It’s also advisable to elevate it above ground level by placing it on a base, so that it doesn’t touch wet soil or cement.

While your portable generator shouldn’t necessarily touch the ground, it should be properly grounded using a ground wire. Touching a generator that isn’t properly grounded could cause electrocution. In addition, you should also check that there are no frayed or exposed wires on the generator before you start it up.

Whether you’re relocating to a new area or just need to find a new dentist, there tips will make the process easy for you. Finding the right dental professional is essential to your oral health. It would be nice if people could open the phone book and have the perfect dentist pop right up, but this is usually not the case. You should never base your decision on which dentist is closest to your home or whose name is displayed at the top of a list.

Your dental provider is going to be working for you for many years, so it makes sense to do research and take the time to find the person who is a good fit for you. There are numerous ways to perform the search for a dentist. The best way to find a new dentist is to visit dentist search websites. These dentist search websites were designed to help people find dental providers and specialists in their area. Log on to these websites and enter your details. You will be provided with a list of dentists in your area in a few short minutes. Dentist search websites also offer valuable information about dental providers such as dentist ratings and dentist reviews. This information will help you make a decision.

You can also find a good dentist by talking to friends, family members, co-workers, neighbors, your pharmacist, and physician. Getting a recommendation from people you trust is always a smart idea. Ask people who their dentists are and why they like or dislike them.

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Online surveys have nowadays become an important part of the marketing suite of tools. Free online surveys have only facilitated this spread of using technology to allow companies to get closer to their clients and email surveys have brought both parties in the same piece of cyberspace. The bigger question that needs to be asked is: do these surveys really add any value? The answer is a resounding yes for the following reasons.

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The online world may have brought down barriers to trade but they have also taken away the personal aspect of business. Where salesmen could read a raised brow or a frown, the online marketer can only guess what is going on in the buyer’s mind. Therefore, surveys play an important part in getting to know what the customer is thinking at crucial points of time.

Feedback is too late in the chain of events to keep a smile on the customer’s face. This is a reactive phase while surveys are proactive by asking a customer what he or she wants instead of waiting for an answer that could swing either way.

Halloween is supposed to be a scary time of year when all of the evil and menacing creatures of the night come out. As a special treat we get to dress up as those creatures and try our best to scare and surprise unsuspecting passersby. This year when you dress up for Halloween, accessorize with Halloween contact lenses. These lenses cover a wide array of contacts that range from horror and scary to wild and crazy. Their designs cover a wide range as well ranging from spirals to glow in the dark and Riddick contact lenses.

When accessorizing your costume this year try to choose a contact lens that will make yours stand out among all the others. Riddick contacts are mirrored and can give an eerie appearance to any costume and come in black and silver. These novelty contact lenses were made popular by the movies in which Vin Diesel played Riddick, a convict with supernatural night vision powers. Black sclera contact lenses are great for Gothic costumes or vampire costumes. These completely block out all color of the eye including the whites.

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Theatrical contacts can make any costume appear more menacing and evil. They have been used for decades in movies and plays but have only become available to the public in the past few years. People everywhere are finding out how much fun they can be and many like wearing the wacky or wild lenses to emphasize their own personality. These lenses can be purchased at novelty shops as well as at local eye care specialists and online at various retailers such as Lensmart. Many of these lenses are called special FX lens because they offer the wearer the ability to change the looks of their eyes.

Other special effects of the Halloween contact lenses are glow in the dar

Bodybuilding, lovely as it is, negatively evolved from health practices and fitness training exercises that ancient civilizations used to keep fit. Professional bodybuilding reaches a glorious termination when a bodybuilder holds the statuette of MR. Olympia, modeled in honor of Eugene Sandow, the father of modern bodybuilding. Nevertheless, before Sandow came by, core bodybuilding exercises had been in practice for centuries among the Greek, Indians, Egyptians, Africans, Americans and many other communities. What Sandow and his followers did was to corrupt those healthy fitness exercises into an entertainment sport.

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How did this happen? Let us go over the devolvement eras and see the divorce process of bodybuilding from healthy fitness training exercises.

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Health Based Weight Training Era

Weight training was an ancient general athletic activity in many communities. The weight training exercises and equipments used varied, but the intent was similar, amplifying body health and strength for personal reasons. In the ancient Greek and Egyptian societies men initially trained to keep physically fit, agile and strong. They primarily used huge stones to seek bodily development into healthy physiques.

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Numerous methods, products, and potions exist to assist with weight loss. Many people desperately want to lose weight, yet effective, lasting, natural weight loss is usually a very elusive goal. Invasive surgeries and dangerous diet drugs do certainly allow for weight loss, but the extreme risks and drastic lifestyle changes that such measures entail make the search for safer and more natural methods much more appealing for the majority of those who are overweight.

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Ultimately, natural weight loss comes down to some combination of diet and exercise. Although many approaches favor one or the other, the reality is that both diet and exercise are equally important and weight loss occurs much more rapidly with a combined approach. Many weight loss aids, including some reasonably safe natural weight loss products, can improve the overall effects of diet and exercise, but they really cannot be considered a substitute for changing your eating habits and engaging in more physical activity.

There is much debate as to what works and what doesn’t. On the diet front, some will proclaim Atkin’s and other low or no carbohydrate approaches to be the only effective diet strategy. Different experts promote the concept of overall calorie reduction. Still others may insist on the low-fat approach. The fact of the matter is that all of these diet systems work at least some of the time.

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While much has been written in the field of weight loss in general, and specifically behavioral training for weight loss, what the majority of approaches share is the association between the thoughts, feelings and behavior. Certainly these programs have enjoyed some success for those who have ascribed to their beliefs, however, the amount of money spent on weight loss programs in this country evidences the disparity between the success of these approaches and a successful approach for the problem of weight loss.

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Despite the amount of research and time that has been spent on the development of these programs, we are still without a successful approach. In thinking about what a successful approach might mean, we can begin with what these programs in general, have been lacking.

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While these programs do give a considerable amount of attention to managing the psychological responses associated with thoughts, feelings and behavior, what the majority of behavioral approaches for weight loss fail to focus on are the underlying reasons for the psychological state the person is in. What the person is left with is a failure to understand the reasons for the psychological condition she finds herself in. As the psychological condition that a person finds herself in is a byproduct of her underlying psychological patterns in general, without uncovering these patterns, the psychological condition will continue to appear. In order to uncover these patterns, the person will need to not only, expose them, but also identify the underlying causes for them. While psychological patterns can take on many forms, the underlying causes for them are frequently not obvious.

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Developing new muscle and growing larger is not always as easy as it seems it should be. Most people struggle to lose weight, but others find it just as difficult to turn their untrained body into the rock hard, chiseled physique that they really want to strut. If this is your goal right now, then consider a few basic muscle building tips that will help you get your diet in line and rev up your workouts to see real progress.

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While you cannot expect to wake up in just a few weeks with perfectly ripped abs, you can expect to see some sort of progress in some parts of your body rather quickly. It is a transformation that takes time and dedicated work, but if you stay committed to your workout sessions and keep your diet on plan then you should see definition forming in your muscles within a couple weeks or so.

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How fast you start seeing real muscle develop largely depends on how much fat you have layered over the muscles at the beginning. You can build muscle and in fact that will help you burn the fat off even quicker, but you must burn off the excess fat before you can have that lean physique you are trying to get with these muscle building tips.

So, as far as workouts go you will need to get in as much cardio as possible to start burning off fat. You also need muscle building workouts that will start to develop new muscle mass to be revealed as the fat trickles away.

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Bodybuilding or protein supplements are used by all professional bodybuilders to build muscle fast and gain muscle weight faster. You will have to this incorporate bodybuilding supplementation and nutrition in your muscle gaining regimen if you truly seek to experience muscle growth. This means that you will have to invest in your nutritional requirements as part of your weight building program.

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The way enhancement supplements work is that they increase blood flow to the muscles, thereby allowing you to increase the intensity of your workout and get the most benefit out of it. Bodybuilding supplements can be placed under 2 broad classifications – steroidal and non-steroidal. Non-steroid based supplements can be further divided into: natural supplements comprising solely of herbal extracts, and chemical derivatives which are perfectly legal and sold over the counter.

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Taking supplements containing chemical derivatives are the norm these days, and are part and parcel of nearly every committed gym-goer. Though some will swear by completely natural supplements, it must however be noted that these work in the long term, and to expect to build muscle fast or quickly using this approach is to be unrealistic. Chemical derivatives are completely safe, have undergone vigorous testing and permitted under the Food and Drug Association to be sold commercially. You will do well to supplement your gym workouts with these supplements. What is important is that you seek to balance your bodybuilding supplements with natural foods or your daily food intake.

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Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training techniques for natural trainers that have become the prevailing wisdom in the bodybuilding industry? There’s an ongoing discord between fantasy and reality in what constitutes an effective natural muscle gaining routine. That discord is most likely attributable to the obvious yet often unaddressed contrast between the physiology of a steroid user and that of a non-user.

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This contrast is the only explanation for bodybuilding’s longtime miring in misinformation; a muddling that’s often resulted in almost humorously contradictory recommendations and advice.

Here’s a list of strange observations I’ve made over the years that I think can be linked, either directly or indirectly, to some of that misinformation:

o In 1988, I attended a bodybuilding seminar put on by one of the top Mr. Olympia contenders of the time. When asked by an audience member about a specific workout routine, the pro bodybuilder answered that the workout schedule in question would be worthless for putting on muscle mass. Within a month, I saw that exact workout/recovery schedule being recommended in a bodybuilding magazine by the then-Mr. Olympia.

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o In the ’90s, that same Mr. Olympia had a morning workout television program for mainstream fitness. During an episode, I heard him talk to Geraldo Riviera about the evils of “anabolics” (code-word for steroids). He was apparently trying to dissuade youngsters from using them. Yet he admitted within other mediums that he used them regularly (of course he used them; he was a pro bodybuilder).

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Being fit and healthy is something we should all aspire to. However for some that’s just not enough and creating a new body shape by bodybuilding is the ultimate aim. To do this requires a lot of work combining diet and exercise to maximise the benefits. Many bodybuilders use a variety of dietary and exercise components to attain their dream physique including bodybuilding supplements.

Bodybuilding supplements are essentially dietary supplements created specifically to maximise the results they are designed for, for example some are intended to promote weight gain, some for weight loss and others to supplement or replace meals. Some of these supplements are well known by the general population and others are known only to those within the bodybuilding fraternity.

The body loses many of its natural nutrients, amino acids, proteins and fats during the exercise process and therefore taking supplements helps to not only counteract these losses but also to assist the body with quick recovery times, replenish the losses and build the body back up quickly and efficiently.

One of the most well known of these bodybuilding supplements is protein. It comes from a variety of sources such as whey, egg whites, hemp, rice and even peas. The supplements created from protein come in different forms such as bars, oats, gels, powders and ready to drink shakes. Athletes and bodybuilders require more protein in their diets as it assists with muscle hypertrophy after intense exercise and to make up for amino acid oxidation lost during exercise.

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In order to attain a killer back and lats from the comfort of your home we should combine a healthy nutrition with weight training exercises. Most people seems reluctant in sculpting their back and lat because they can’t see them. But a well-toned rear and lats can make you look apt in any attire. They are seen through your clothes.

Bodybuilding is an art that need to be conducted with a requisite care. One should be extremely careful about his or her diet before taking up muscle building regime. Everyone craves for a well-toned body. Hugh Jackman, Will Smith and Brad Pitt are known for their sculpted backs. In order to attain such physique, you should try to perform the best back exercises.

Home Workout Tips

* It is always advisable to undergo a warm up session before your main weight training. You should do some cardio workouts such as running and bicycling for at least 10 minutes. You should then perform strength-training exercises such as squats, push-ups and sit-ups.

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Elliptical trainers are a great workout machine for many people for a wide variety of reasons. Ellipticals are great for building endurance, have a low impact design and promote cell growth in your bones that will help grow strong bones that are resistant to osteoporosis. How ever there is more to an elliptical then just hopping on and running in place, there are some basic elliptical training workout tips that can help you maximize your time at the gym.

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Tips For a Safe elliptical Workout

Always Stretch: Although it may seem like a basic tip from your high school gym teacher stretching your muscles is the best way to prep the body for exercise and avoid potential injury. This is one of the most overlooked elliptical training workout tips in the gym today and is the most important to perform.

Stay Hydrated:By staying hydrated during your workout you will be able to workout longer and harder. You will also be less likely to suffer from muscle cramps if you stay hydrated. However do only take small sip throughout your workout as to much water can cause stomach cramping during a workout.